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Recent health news and videos.

Staying informed is also a great way to stay healthy. Keep up-to-date with all the latest health news here.

What a One-Week Social Media Detox Really Does for Young Adults

In a new study, young adults who kicked their social media habit for one week reported less anxiety, depression and insomnia.

Diet vs. Exercise: A New Study Settles the Weight-loss Debate

Improving diet and increasing physical activity at the same time is better at moving the scale and reducing body fat than either activity alone, a new study finds.

No Safe Level: Light Smoking Tied to Serious Heart Damage

A new study finds just a couple of cigarettes per day increase the risk of heart failure and death.

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