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A medication already approved for excessive daytime sleepiness may help ease attention-deficit/hyperactivity disorder (ADHD) symptoms in adults who aren't getting relief from available treatments, according to a small pilot study.
Solriamfetol is a nonstimulant drug...
Americans are losing sleep over worries about money, a new survey reveals.
The American Academy of Sleep Medicine (AASM) polled abo...
One way to help lower the odds for long COVID in people with pre-existing conditions may be to get more sleep.
A new study discovered the risk was lower in those who slept six to nine hours a night compared to "short sleepers" who snoozed less.
"Habitual short nigh...
Hot flashes and night sweats top the list of bothersome symptoms for women going through menopause.
Now, a new study suggests that hot flashes, especially during sleep, may be more than a nuisance: They may foreshadow Alzheimer's disease.
And the more hot fla...
Everyone's seen a movie or TV show featuring someone sleepwalking -- eyes half-lidded, bumbling around, tripping over furniture.
But sleepwalkers are actually capable of much more complex behaviors during their restless slumber, a new paper says.
During sleep some ...
A healthy lifestyle -- especially getting enough sleep -- may offer substantial protection against depression, new research suggests.
The study, of more than 287,000 British adults, found that several lifestyle factors seemed to curb the risk of developing depression ove...
Staying up late comes naturally to some folks, whether they're working or relaxing deep into the night.
But being a night owl might come at a cost to one's health.
People who are night owls have a higher risk than early birds of becoming diabetic, a new study has f...
Lots of parents are giving their children the supplement melatonin to help with sleep, but is it safe?
In a new survey, the American Academy of Sleep Medicine (AASM) found that 46% of parents -- what it called a "shocking number"-- have given melatonin to children under...
If your child is acting out and you're looking for solutions, researchers at the University of Georgia's Youth Development Institute suggest better sleep might be the answer.
Getting more hours of slumber could reduce impulsive behavior in kids, their new study showed.
Video games and social media are keeping school kids up at night, according to a new survey from the American Academy of Sleep Medicine (AASM).
But so, too, are more constructive pursuits, including homework and extracurricular activities, which can be a problem when it ...
Keeping to a consistent bedtime routine is the key to helping your kids get restful and refreshing sleep.
Fortunately, about 81% of parents with kids under 18 surveyed by the American Academy of Sleep Medicine (AASM) say that's happening in their house.
The AASM of...
Poor sleep takes a toll, and catching up on the weekends just won't fix it, researchers report.
A small new study showed that heart rate and blood pressure, important measures of cardiovascular health, worsen as the week goes on when someone sleeps only about five hours ...
Childhood obesity is concerning for many reasons, among them that the severity of the sleep disorder known as obstructive sleep apnea (OSA) grows with obesity levels and age.
More than one-third of coupled Americans who want better sleep are opting for a "sleep divorce."
They're not actually divorcing, but sleeping in another room so that they each sleep better.
"We know that poor sleep can worsen your mood, and those who are sleep dep...
Getting regular exercise can help protect against mental decline in an aging brain. But poor sleep can take away those benefits.
A new s...
A lot of experts advise getting a good night's sleep. For Black Americans who have a gene variant linked to Alzheimer's disease, that rest could be protective, a new study says.
"This new finding suggests that someone with a high-risk variant might be able to over...
It's not the late nights, but the smoking and drinking that happen during those late nights, that are killing people who are "night owls"earlier in life, a new study claims.
Researchers studied twins in Finland for 37 years, looking at different chronotypes, the body's n...
It is already known that getting enough sleep is vital to good health, but now new research suggests that having a sleep disorder is linked to suicidal thoughts in children, teens and young adults.
Treating these sleep issues could be an inroad to improving their mental ...
Going to bed earlier is one way for teens to get the sleep they need, new research suggests.
That may be easier said than done, the researchers admitted. But their study shows that if you can get teens to go to bed earlier, they will increase their time asleep by 41 minu...
After many nights of tossing and turning, you might have more to worry about than just feeling exhausted and less sharp at work.
Insomnia symptoms -- trouble getting to sleep or staying asleep, or waking up too early -- are also associated with higher risk of stroke...
Teens need their sleep, and a new study sheds light on one way to help them get it: Keep cellphones and screens out of the bedroom.
"Getting enough sleep is crucial for teenagers because it helps their body and mind grow and develop properly,"said lead author
Researchers have found another clue as to why some infants die suddenly in their sleep, and it's related to a faulty chemical receptor in the brainstem.
Experts said the findings provide another puzzle piece in understanding the root causes of sudden infant death syndro...
Lightbulb inventor Thomas Edison believed a little shuteye could boost his creativity. Contemporary scientists think the iconic innovator was on to something.
But timing is key, they say.
"We found a strong effect of 'sleep onset' on creativity,"said study aut...
Poor sleep brought on by sleep apnea may ultimately undermine the brain health of older men and women, new research suggests.
The concern stems from a new brain scan investigation that involved 140 sleep apnea patients.
"Sleep apnea is a medical condition in which ...
Getting good sleep is an important part of wellness for many reasons, but new research suggests deep sleep may even guard against memory loss linked to Alzheimer's.
While disrupted sleep has been linked with accumulating beta-amyloid plaques in the brain faster, scientis...
Changing the clocks every spring and fall might seem challenging, but a new study reveals that only one of those changes had a tendency to increase sleep disorders.
The transition from daylight saving time to standard time in the fall -- when people gain one hour overnig...
Add airplane noise to the list of issues keeping people up at night, at least for those who live near U.S. airports.
Researchers found that exposure to airplane sounds -- even at moderate levels -- increased the odds of short sleep.
They reported that people expose...
If you're longing for a nap, try to keep it short.
Researchers found that siestas of 30 minutes or more in Murcia, a region of Spain, where it's common to nap, were linked to a higher risk of obesity, a group of conditions called metabolic syndrome and high blood press...
When U.S. health officials reported a 500% spike in the number of poison center calls involving kids eating melatonin gummies last year, Harvard researchers decided to take a closer look at the sleep supplements and discovered a disturbing fact: They contained up to 347% more ...
Need to get your shut-eye on time? What you eat could make a difference, according to a new study.
Researchers found that college athletes who ate more carbohydrates and vitamins B12 and C tended to go to sleep and wake up earlier.
It's possible that these nutrient...
Taking a particular sleep medication may help stave off Alzheimer's disease, but it's too soon to say for sure after a preliminary study.
Researchers at Washington University School of Medicine in St. Louis found that participants who took a sleeping pill called suvorexa...
Consistently good sleep is important for everyone, but it is particularly important for patients with schizophrenia, a new study suggests.
Researchers from the University of Pittsburgh, along with collaborators in Italy, used wrist monitors to measure activity and rest i...
Early-career doctors were more likely to make mistakes when they had long work weeks or extended shifts, new research reveals.
Their patients were also more likely to experience adverse events as a result, according to
Daytime naps longer than a half-hour appear to nearly double a person's risk of developing an irregular heartbeat, a new study reports.
People who nap 30 minutes or more a day have a 90% higher risk of developing the heart rhythm disorder atrial fibrillation (a-fib) than...
Four out of 10 people who have lingering health issues after COVID-19 infection can count bothersome sleep problems among them.
About 41% of those with so-called long COVID have moderate to severe sleep issues, according to new research from the Cleveland Clinic in Ohio....
Elation and exhaustion often go hand in hand when you're a parent to a baby.
When sleep starts to seem like a fantasy, it's good to know that the experts say there is a time when most babies will sleep through the night. Here, they share when that is, offer guidance on w...
Sleep problems -- from snoring to sleeping too much or too little -- may be associated with elevated stroke risk, researchers say.
Snorting during sleep, having poor quality of sleep and sleep apnea may also be linked with greater risk of stroke, according to study findi...
Early morning college classes can be a prescription for poor attendance and lower grades, a new study suggests.
But starting classes later boosted both, as students got more sleep, were more likely to attend and were less likely to be groggy, which leads to better g...
Your body's internal clock appears to play a big part in the time of day when severe headaches happen.
Migraines and cluster headaches have different characteristics and treatments, but experts have long noted that they share key features: Both are neurological diseases...
Living with a lot of transportation noise can increase your risk of suicide, new research suggests.
A study from Switzerland found that with every 10-decibel increase of average road traffic noise at home, risk for suicides rose by 4%. An association between railway nois...
For depressed or anxious children, taking melatonin may afford a good night's sleep and, as a result, lower the odds they will harm themselves, new research suggests.
The risk of self-harm increased before melatonin was prescribed and decreased by about half after kids s...
While thinking declines can be a common symptom of multiple sclerosis in women, new research suggests sleep, or lack of it, could be making matters worse.
"Sleep disorders have gained substantial recognition for their role in cognitive [thinking] decline, which affects u...
If your bedtime routine includes snuggling up with your Boston terrier or lulling yourself to sleep to the gentle purrs of your calico cat, you might want to rethink it.
Pets can offer a sense of security and comfort, but sharing a bed with them may lead to wakeful night...
Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling tired.
Many people complain about sleeping too little, but some struggle with the opposite problem: oversleeping.
Oversleeping, or hyper...
It may be possible to nudge your vaccine to work a little better. The trick is a good night's sleep.
Sleep helps the immune system respond to vaccination, according to a new meta-analysis of past research, published March 13 in Current Biology.
In it, rese...
If you were asked your favorite sleep position, you'd probably be able to answer pretty quickly.
But it can be a little trickier to figure out the best sleeping position -- one that helps you reduce your aches and pains and maximize the enormous health benefits that
When work, parenting and a packed social schedule leave you little time for shut-eye, you might think that getting by on just six hours of sleep a night is a good compromise.
If so, you're not alone.
The annual shift to daylight saving time is a challenge for many parents, whose children may struggle with the change.
A pediatrics sleep medicine expert offers some tips for making springing forward a little easier for all ages.
"Whether it be jet lag, spring brea...
There's nothing worse than having trouble falling asleep or staying asleep. Watching the time go from minutes to hours only stresses you out and decreases the chance of a good night's rest.
Is it time to try melatonin supplements, a popular sleep aid?
Plenty of fol...
Tossing and turning, waking up frequently or lying awake for hours is no laughing matter.
According to the National Sleep Foundation, the average adult should aim for seven ...